Have you seen our New Forums? Take a look at tons of free food dehydration articles!

Written by Efooddehydrator.com Wednesday, 28 July 2010 18:00

Hi,

It is so nice to see so many of you utilizing our MEMBERS ONLY CLUB!  We provide food dehydration articles, videos, discussions, forums and blogs to help everyone succeed at dehydrating foods.  Whether you buy from us or not, your success is important to us.

We have a new Forums area located @ http://www.efooddehydrator.com/talk.  We have added articles, FAQ's, recipes and the products we love and recommend.

We also encourage you to visit our shopping area, http://www.efooddehydrator.com/shop.  If you are interested in food dehydrators, dehyrated food supplies, oxygen absorbers, stainless steel food dehydrators, Excalibur food dehydrators and more, please check us out (and support us).  :)  Thank you!

We hope to see you on our Forums and in our Members Only Club.  We made it just for you!

Thank you and happy dehydrating,

stephanie @ efooddehydrator.com

 

Oxygen Absorbers & Packing Your Food

Written by Efooddehydrator.com Tuesday, 06 July 2010 02:51

Packing Your Food Using Oxygen Absorbers

Pull the bag over the top of a 1 inch board and then...

Iron it closed.

Now pack the bag down inside the bucket and seal the lid.

The absorbers you are about to use should be laid out side by side so they are not touching each other. The reason for this is because as they work they generate heat and the hotter they are the faster they will absorb oxygen. (No, I don't suggest you keep them in the refrigerator.) The goal is for them not to absorb any more oxygen than is necessary before they are sealed into the storage container where you want them to do their thing.

The operation:
Open up the mylar bag and put it into the plastic bucket. Then pour the food you are planning on preserving into the bag. Be careful you don't over fill the bag. If you get it too full after the operation is complete you won't be able to get the lid on the bucket. With the bag full of food, throw the necessary number of oxygen absorbers in the bag on top of the food.

Now, lay a board across the top of the bucket so one edge of the board is half way across the top of the opening of the bucket. Lay the bag over the top of the bucket and using the clothes iron or Eurosealer, iron the bag shut. Now that the bag is sealed closed, you can put the lid on the bucket and seal the lid down. It's as easy as that, you are finished with that bucket. If you are filling lots of buckets at the same time, you might consider filling ten or more buckets at once. Have all ten buckets at the stage where the oxygen absorbers are to be thrown in. Then quickly add the absorbers to each bucket and quickly iron the bag shut. This would save your oxygen absorbers from having to be out in the air any longer than necessary. Before you started sealing your first bucket, you'd pull the absorbers out, lay them side by side, and complete the process on each of the ten buckets as quickly as possible. With a little practice, you should be able to easily seal the ten bags in 5 minutes or less. With all the bags ironed shut, install the ten lids on the buckets, and you are done. If you are so lucky as to have access to a canning machine, the job is even simpler. Just toss an oxygen absorber on top of the food before you seal the lid on the can. It's as easy as that. If the oxygen absorbers are working they will be warm to the touch and create a slight vacuum.

After a few hours the lids on the cans will pop down or the mylar bags will pull in around the food slightly in the buckets, depending on how much air was in your container originally. Please note: the only way to get a good vacuum seal inside the bag is to use a vacuum sealer. Oxygen absorbers alone will not be able to accomplish this as they only remove oxygen, which is roughly 20% of the air inside the bag. However, the goal should be to remove the oxygen as the remaining contents of the air will not affect the long-term storage life of your food.

The time to start dehydrating foods at home is NOW!

Written by stephanie Monday, 10 May 2010 22:58

Hi,

If you have been thinking about food dehydrators, now is the time to buy!  I use and sell Excalibur food dehydrators and would highly recommend one.  If you want to see my videos on food dehydration, visit http://www.youtube.com/efooddehydrator.

Dehydrating your own foods at home offers the following benefits-

1. Saves you money on food~!
2. Saves you time preparing foods (just grab a jar of dehydrated onions)~!
3. Great snacks and treats for the entire family~!
4. Dehydrating food is fun and easy to do~!
5. Dehydrating food saves you space in your cupboard~!
6. You have a sense of satisfaction knowing what your family is eating~!
7. Create your garden and dehydrate any extras~!
8. Make a friend and dehydrate together~!
9. Learn something new and make it a hobby~!
10. In case of emergency, you have all that great dehydrated food in your basement~!

Find out more details about Excalibur food dehydrators by calling me @ 518-618-4442 or www.efooddehydrator.com.  See you soon!

Happy Dehydrating,

stephanie

Parsley is the super herb your body needs! Dehydrated parsley is easy and saves money!

Written by Efooddehydrator.com Wednesday, 28 April 2010 16:20

Parsley

The delicious and vibrant taste and wonderful healing properties of parsley are often ignored in its popular role as a table garnish. Highly nutritious, parsley can be found year round in your local supermarket.

Parsley is the world's most popular herb. It derives its name from the Greek word meaning "rock celery" (parsley is a relative to celery). It is a biennial plant that will return to the garden year after year once it is established.

This chart graphically details the %DV that a serving of Parsley provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Parsley can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Parsley, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

• Health Benefits
• Description
• History
• How to Select and Store
• How to Enjoy
• Individual Concerns
• Nutritional Profile
• References

Health Benefits

A sprig of parsley can provide much more than a decoration on your plate. Parsley contains two types of unusual components that provide unique health benefits. The first type is volatile oil components-including myristicin, limonene, eugenol, and alpha-thujene. The second type is flavonoids-including apiin, apigenin, crisoeriol, and luteolin.

Promote Optimal Health

Parsley's volatile oils-particularly myristicin-have been shown to inhibit tumor formation in animal studies, and particularly, tumor formation in the lungs. Myristicin has also been shown to activate the enzyme glutathione-S-transferase, which helps attach the molecule glutathione to oxidized molecules that would otherwise do damage in the body. The activity of parsley's volatile oils qualifies it as a "chemoprotective" food, and in particular, a food that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke and charcoal grill smoke).

A Rich Source of Anti-Oxidant Nutrients

The flavonoids in parsley-especially luteolin-have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood.

In addition to its volatile oils and flavonoids, parsley is an excellent source of two vital nutrients that are also important for the prevention of many diseases: vitamin C and vitamin A (notably through its concentration of the pro-vitamin A carotenoid, beta-carotene).

Vitamin C has many different functions. It is the body's primary water-soluble antioxidant, rendering harmless otherwise dangerous free radicals in all water-soluble areas of the body. High levels of free radicals contribute to the development and progression of a wide variety of diseases, including atherosclerosis, colon cancer, diabetes, and asthma. This may explain why people who consume healthy amounts of vitamin C-containing foods have reduced risks for all these conditions. Vitamin C is also a powerful anti-inflammatory agent, which explains its usefulness in conditions such as osteoarthritis and rheumatoid arthritis. And since vitamin C is needed for the healthy function of the immune system, it can also be helpful for preventing recurrent ear infections or colds.

Beta-carotene, another important antioxidant, works in the fat-soluble areas of the body. Diets with beta-carotene-rich foods are also associated with a reduced risk for the development and progression of conditions like atherosclerosis, diabetes, and colon cancer. Like vitamin C, beta-carotene may also be helpful in reducing the severity of asthma, osteoarthritis, and rheumatoid arthritis. And beta-carotene is converted by the body to vitamin A, a nutrient so important to a strong immune system that its nickname is the "anti-infective vitamin."

Parsley for a Healthy Heart

Parsley is a good source of folic acid, one of the most important B vitamins. While it plays numerous roles in the body, one of its most critical roles in relation to cardiovascular health is its necessary participation in the process through which the body converts homocysteine into benign molecules. Homocysteine is a potentially dangerous molecule that, at high levels, can directly damage blood vessels, and high levels of homocysteine are associated with a significantly increased risk of heart attack and stroke in people with atherosclerosis or diabetic heart disease. Enjoying foods rich in folic acid, like parsley, is an especially good idea for individuals who either have, or wish to prevent, these diseases. Folic acid is also a critical nutrient for proper cell division and is therefore vitally important for cancer-prevention in two areas of the body that contain rapidly dividing cells-the colon, and in women, the cervix.

So, next time parsley appears on your plate as a garnish, recognize its true worth and partake of its abilities to improve your health. As an added bonus, you'll also enjoy parsley's legendary ability to cleanse your palate and your breath at the end of your meal.

Description

While parsley is a wonderfully nutritious and healing food, it is often under-appreciated. Most people do not realize that this vegetable has more uses than just being a decorative garnish that accompanies restaurant meals. They do not know that parsley is actually a storehouse of nutrients and that it features a delicious green and vibrant taste.

The two most popular types of parsley are curly parsley and Italian flat leaf parsley. The Italian variety has a more fragrant and less bitter taste than the curly variety. There is also another type of parsley known as turnip-rooted (or Hamburg) that is cultivated for its roots, which resemble salsify and burdock. Parsley belongs to the Umbelliferae family of plants, and its Latin name is Petroselinum crispum.

History

Parsley is native to the Mediterranean region of Southern Europe. While it has been cultivated for more than 2,000 years, parsley was used medicinally prior to being consumed as a food. The ancient Greeks held parsley to be sacred, using it to not only adorn victors of athletic contests, but also for decorating the tombs of the deceased. The practice of using parsley as a garnish actually has a long history that can be traced back to the civilization of the ancient Romans.

While it is uncertain when parsley began to be consumed as a seasoning, it seems to be sometime in the Middle Ages in Europe. Some historians credit Charlemagne with its popularization since he had it grown on his estates.

In some countries, the curly leaf variety is more popular. This may have its roots in the ancient preference for this type since people were oftentimes reticent to consume the flat leaf variety because it resembled fool's parsley, a poisonous weed.

Turnip-rooted (or Hamburg) parsley, a relatively new species, having only been developed within the past two hundred years, has only recently begun gaining popularity.

How to Select and Store

Whenever possible, choose fresh parsley over the dried form of the herb since it is superior in flavor. Choose fresh parsley that is deep green in color and looks fresh and crisp. Avoid bunches that have leaves that are wilted or yellow as this indicates that they are either overmature or damaged. Just like with other dried herbs, if you choose to purchase dried parsley flakes, try to select organically grown parsley since this will give you more assurance that the herbs have not been irradiated.

Fresh parsley should be kept in the refrigerator in a plastic bag. If the parsley is slightly wilted, either sprinkle it lightly with some water or wash it without completely drying it before storing in the refrigerator.

If you have excess flat leaf parsley, you can easily dry it by laying it out in a single layer on a clean kitchen cloth. Once dried, it should be kept in a tightly sealed container in a cool, dark and dry place. Curly leaf parsley is best preserved by freezing, as opposed to drying. Although it will retain most of its flavor, it has a tendency to lose its crispness, so it is best used in recipes without first thawing.

How to Enjoy

Tips for Preparing Parsley:

Fresh parsley should be washed right before using since it is highly fragile. The best way to clean it is just like you would spinach. Place it in a bowl of cold water and swish it around with your hands. This will allow any sand or dirt to dislodge. Remove the leaves from the water, empty the bowl, refill it with clean water and repeat this process until no dirt remains in the water.

Since it has a stronger flavor than the curly variety, Italian flat leaf parsley holds up better to cooking and therefore is usually the type preferred for hot dishes. It should be added towards the end of the cooking process so that it can best retain its taste, color and nutritional value.

If you are making a light colored sauce, use the stems from this variety as opposed to the leaves, so the sauce will take on the flavor of parsley but will not be imparted with its green color.

A Few Quick Serving Ideas:

Combine chopped parsley with bulgur wheat, chopped green onions (scallions), mint leaves, lemon juice and olive oil to make the Middle Eastern classic dish, tabouli.

Add parsley to pesto sauce to add more texture to its green color.

Combine chopped parsley, garlic and lemon zest, and use it as a rub for chicken, lamb and beef.

Use parsley in soups and tomato sauces.

Serve a colorful salad of fennel, orange, cherry tomatoes, pumpkin seeds and parsley leaves.

Chopped parsley can be sprinkled on a host of different recipes, including salads, vegetable sautés and grilled fish.

Individual Concerns

Parsley and Oxalates

Parsley is among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating parsley. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body. Yet, in every peer-reviewed research study we've seen, the ability of oxalates to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalate-containing foods to contribute calcium to the meal plan. If your digestive tract is healthy, and you do a good job of chewing and relaxing while you enjoy your meals, you will get significant benefits - including absorption of calcium - from calcium-rich foods plant foods that also contain oxalic acid. Ordinarily, a healthcare practitioner would not discourage a person focused on ensuring that they are meeting their calcium requirements from eating these nutrient-rich foods because of their oxalate content.

Nutritional Profile

Parsley is an excellent source of vitamin A, vitamin C, and vitamin K. It is a good source of iron and folate. Parsley's volatile oil components include myristicin, limonene, eugenol, and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol, and luteolin.

In-Depth Nutritional Profile

In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Parsley also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Introduction to Food Rating System Chart

In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. This system allows us to highlight the foods that are especially rich in particular nutrients. The following chart shows the nutrients for which this food is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the food doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this food's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance up in the top left corner where you will find the name of the food and the serving size we used to calculate the food's nutrient composition. This serving size will tell you how much of the food you need to eat to obtain the amount of nutrients found in the chart. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this food and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

In-Depth Nutritional Profile for Parsley

References

• Ensminger AH, Ensminger, ME, Kondale JE, Robson JRK. Foods & Nutriton Encyclopedia. Pegus Press, Clovis, California 1983.
• Ensminger AH, Esminger M. K. J. e. al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986 1986. PMID:15210.
• Fortin, Francois, Editorial Director. The Visual Foods Encyclopedia. Macmillan, New York 1996.
• Grieve M. A Modern Herbal. Dover Publications, New York 1971.
• Hirano R, Sasamoto W, Matsumoto A et al. Antioxidant ability of various flavonoids against DPPH radicals and LDL oxidation. J Nutr Sci Vitaminol (Tokyo). 2001 Oct;47(5):357-62 2001.
• Pattison DJ, Silman AJ, Goodson NJ, Lunt M, Bunn D, Luben R, Welch A, Bingham S, Khaw KT, Day N, Symmons DP. Vitamin C and the risk of developing inflammatory polyarthritis: prospective nested case-control study. Ann Rheum Dis. 2004 Jul;63(7):843-7. 2004. PMID:15194581.
• Sasaki N, Toda T, Kaneko T et al. Protective effects of flavonoids on the cytotoxicity of linoleic acid hydroperoxide toward rat pheochromocytoma PC12 cells. Chem Biol Interact. 2003 Mar 6;145(1):101-16 2003.
• Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988 1988. PMID:15220.